Fierce Immunity Shot - (ginger, lemon, turmeric, orange)

A juice cleanse is a short-term reset where you consume only fresh, cold-pressed juices to detoxify and nourish your body. To prepare, start reducing processed foods, caffeine, alcohol, and sugar 2–3 days before. Focus on whole, plant-based foods to ease into the cleanse.

Stick to the juices for best results. If needed, you can have raw fruits, vegetables, herbal teas, or small amounts of healthy fats like avocado or nuts. Avoid caffeine, alcohol, and processed foods.

You may experience mild detox symptoms like headaches, fatigue, or cravings, especially on the first day. Stay hydrated, rest if needed, and engage in light activities like walking or yoga.

Ease back in with smoothies, soups, and salads before reintroducing heavier meals. Avoid processed foods and overeating to maintain your results.